Practice 28 ~ The Forgiveness of Oneness

by. Rev. Anakha Coman


“If we really want to love we must learn how to forgive.”

— Mother Teresa



“The light of the world brings peace to every mind through my forgiveness.”

— from A Course in Miracles



“Forgiveness is choosing to love. It is the first skill of self-giving love.”

— Mahatma Gandhi



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Exercise



Jesus asks us to forgive “7 times 70.” In the forgiveness of Oneness, you’re being asked to see every action and behavior as either an expression of love or a request for it, and then respond appropriately. And the only appropriate response is to offer your love and forgiveness. Extend compassion to yourself, others, and the world. In the kingdom of Oneness, no one is excluded—everyone belongs and deserves loving-kindness.

Yes, there are natural consequences to your choices, and boundaries are set to honor your integrity. The process of forgiveness is continuous, as we receive and circulate the grace of Oneness in our lives. The ability to authentically forgive your trespasses and those of others is a demonstration of your commitment to living in the presence of Oneness.

It’s time to release any bitterness or resentment and become fully available as a conduit of grace and love in the world. In today’s practice, you surrender to the power of God to heal your heart, asking for Divine assistance in giving up old wounds and releasing your attachment to self-righteousness and personal justification, no matter how grievous the act. Being judgmental (of yourself and others) and holding on to past grievances block the flow of Oneness into your heart. Today, place your heart in the hands of God, and allow your Soul to lead you into the peaceful, still waters—the resting place of forgiveness.

Your ego will cling to your old habits, but your Soul will desire the sweet tenderness and mystical alchemy of forgiveness. Ask for God’s help in breaking through the ego’s attachment to always being on the offensive. Invoke the consciousness of Matthew 18:20: “For where two or three come together in my name, there am I with them.” Invite God into your relationships, and trust that the Divine is with you, doing for you what you can’t do for yourself.

Take 30 minutes today to sit in prayerful silence and reflection. Light a candle as a symbol of God’s healing power and presence. Ask God to gently guide you to the places that most need forgiveness. In your journal, write down your responses to the following: What resentments have you been harboring? What amends are you being called upon to make to yourself and others? How can you heal the “mood of unlove” in your life and relationships through the power of forgiveness?

Breathe in and breathe out. Trust your guidance and the organic, mystical alchemy of forgiveness. Continue to request God’s help in reconciling with yourself, with others, and with the world. Jot down the names of people you’re willing to forgive. With whom are you willing to make amends? Allow yourself to be guided to the perfect healing action and communication in each circumstance. There’s no right way to practice the forgiveness of Oneness. A humble and willing heart is the only requirement.

Are you willing to free yourself from the prison of separation that your resentments and judgments keep you locked in? Offer your prayers to God as you review the list of names in your journal, and wait for Divine guidance. Ask, “God, what would you have me do to heal this?” Do your part today to mend the fabric of Oneness in your life. Forgiveness is a gift—open up and receive it today!



Affirmation



I AM transforming resentments into compassion through the power and presence of Divine Love.